YOUR HEALTH AND FITNESS
FREE EDUCATION EVENING
WEDNESDAY NOVEMBER 15, 7.30pm
Waverley Clubhouse, Jells Park.
Brandon Heights Softball Club, together with Waverley Park Physiotherapy Centre (WPPC), welcome all Waverley Softball Association Clubs/Members, to a FREE education session promoting healthy activity, nutrition and physical well-being.
Specialist Musculoskeletal Physiotherapist Andrew Dalwood (FACP)* and Exercise Physiologist Brooke DeHey will educate our players and families on the importance of good physical fitness, including:
 Body Maintenance
o Training loads
o Importance of strength & conditioning:
 Pre-season & In-season,
o Warm up, cool downs.
 Common Injuries
o Prevention & Early management
 The Importance of Nutrition & Hydration

Location

Jells Park Waverley Softball Association Pavilion